{"id":736,"date":"2025-05-20T17:56:49","date_gmt":"2025-05-20T14:26:49","guid":{"rendered":"https:\/\/barmanlife.ir\/?p=736"},"modified":"2025-05-20T21:10:49","modified_gmt":"2025-05-20T17:40:49","slug":"%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%85%d8%aa%d8%ad%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/barmanlife.ir\/?p=736","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"736\" class=\"elementor elementor-736\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-726a80b e-con-full e-flex e-con e-parent\" data-id=\"726a80b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8388a8 e-con-full e-flex e-con e-child\" data-id=\"d8388a8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e574ec9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e574ec9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba08730 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ba08730\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/IMG_20250520_170340_145.jpg\" class=\"attachment-large size-large wp-image-724\" alt=\"\" srcset=\"https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/IMG_20250520_170340_145.jpg 564w, https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/IMG_20250520_170340_145-300x300.jpg 300w, https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/IMG_20250520_170340_145-150x150.jpg 150w, https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/IMG_20250520_170340_145-100x100.jpg 100w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72fc465 elementor-widget elementor-widget-text-editor\" data-id=\"72fc465\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u0627\u0632 \u0639\u0644\u0644 \u062a\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa7d82f e-con-full e-flex e-con e-child\" data-id=\"aa7d82f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e32036c elementor-widget elementor-widget-text-editor\" data-id=\"e32036c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"#part1\"><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a \u061f<\/strong><\/a><\/li><li><a href=\"#part2\"><strong>\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/strong><\/a><\/li><li><a href=\"#part3\"><strong>\u0639\u0644\u0644 \u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/strong><\/a><\/li><li><a href=\"#part4\"><strong>\u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/strong><\/a><\/li><li><a href=\"#part5\"><strong>\u062a\u0627\u062b\u06cc\u0631 \u0627\u0636\u0637\u0632\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/strong><\/a><\/li><li><a href=\"#part6\"><strong>\u0646\u0638\u0631\u06cc\u0647 \u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/a><\/li><li><a href=\"#part7\"><strong>\u0631\u0627\u0647\u06a9\u0627\u0631 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/strong><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/imgonline-com-ua-resize-c81gBFJPqUL4N-1024x536-1-768x402.jpg 768w, https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/imgonline-com-ua-resize-c81gBFJPqUL4N-1024x536-1-600x314.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea30881 e-con-full e-flex e-con e-child\" data-id=\"ea30881\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a857557 elementor-widget elementor-widget-text-editor\" data-id=\"a857557\" data-element_type=\"widget\" id=\"part5\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<span style=\"color: #333333;\"><strong>\u062a\u0623\u062b\u06cc\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f 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\u062f\u0627\u0646\u0634 \u062f\u0631 \u0633\u0637\u062d \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0634\u062f\u0647 (\u0645\u0627\u0646\u0646\u062f \u06a9\u0646\u06a9\u0648\u0631) \u0645\u0634\u0647\u0648\u062f\u062a\u0631 \u0627\u0633\u062a.<\/p><p><span style=\"color: #000000;\"><strong>2. \u062a\u0623\u062b\u06cc\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/strong><\/span><\/p><p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0628\u0644\u06a9\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a 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\u0645\u06cc \u062f\u0647\u062f.<\/li><\/ul><p><strong><span style=\"color: #000000;\">\u0628) \u0639\u0644\u0627\u0626\u0645 \u062c\u0645\u0627\u0644\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/strong><\/p><ul><li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0631\u0648\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647<\/li><li>\u0639\u0644\u0627\u0626\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u062a\u0647\u0648\u0639 \u062f\u0644\u06cc\u0686\u0647 \u0627\u0633\u0647\u0627\u0644 \u0628\u0627 \u067e\u06cc\u0648\u0633\u062a<\/li><li>\u0639\u0644\u0627\u0626\u0645 \u0642\u0644\u0628\u06cc &#8211; \u0639\u0631\u0648\u0642\u06cc : \u062a\u067e\u0634 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b576f6d elementor-widget elementor-widget-text-editor\" data-id=\"b576f6d\" data-element_type=\"widget\" id=\"part7\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #000000;\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/span><\/strong><\/p><p>1.\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/p><p><span style=\"color: #000000;\"><strong>\u0645\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/span><\/p><p>\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0627\u0645\u0644 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u0686\u0646\u062f \u0628\u0639\u062f\u06cc \u0648\u062a\u062e\u0635\u0635\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u06a9\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f .<\/p><p>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc(CBT)<\/p><p><strong><span style=\"color: #000000;\">\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/span><\/strong><\/p><p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u062f\u06cc\u062f \u0647\u0627\u06cc \u0686\u0646\u062f \u0628\u0639\u062f\u06cc \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062d\u0627\u0635\u0644 \u062a\u0639\u0627\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0639\u0627\u0637\u0641\u06cc\u060c \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0648 \u0645\u062d\u06cc\u0637\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0647\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0646\u0647 \u0636\u0639\u0641 \u0634\u062e\u0635\u06cc\u062a\u06cc \u0628\u0644\u06a9\u0647 \u067e\u0627\u0633\u062e\u06cc \u0622\u0645\u0648\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u0634\u0648\u062f \u06a9\u0647 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a 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\u0645\u0646\u0638\u0645 \u0648 \u062d\u0645\u0627\u06cc\u062a\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u06af\u06cc\u0631\u062f. \u0627\u0632 \u06cc\u06a9 \u0633\u0648 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0627 \u0628\u0647 \u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0647\u0627\u0631\u062a\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u0646\u062f \u0648 \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0646\u0638\u0627\u0645\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645\u060c \u0627\u06cc\u062c\u0627\u062f \u0641\u0636\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u0648 \u0627\u0631\u0627\u0626\u0647 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u0642\u0634 \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647 \u0627\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0634\u06cc\u0648\u0639 \u0648 \u0634\u062f\u062a \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u06cc\u06a9\u067e\u0627\u0631\u0686\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647<\/p><p>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0624\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0647\u0645\u06a9\u0627\u0631\u06cc \u0641\u0631\u062f \u0648 \u0645\u062d\u06cc\u0637 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0631 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u0639\u0648\u0627\u0645\u0644 \u0632\u0645\u06cc\u0646\u0647 \u0633\u0627\u0632 \u0627\u0633\u062a.<\/p><p><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/span><\/p><p style=\"text-align: left;\">1. Zeidner, M. (1998). Test Anxiety: The State of the Art. Plenum Press.<\/p><p style=\"text-align: left;\">2. von der Embse, N., et al. (2018). &#8220;Test anxiety effects, predictors, and correlates: A 30-year meta-analytic review&#8221;. Journal of Affective Disorders, 227.483-493.<\/p><p style=\"text-align: left;\">3. Putwain, D. W. (2019). &#8220;Do clusters of test anxiety and academic buoyancy differentially predict academic performance?&#8221;. Learning and Individual Differences, 77, 101-111.<\/p><p style=\"text-align: left;\">4. Cassady, J. C. (2010). Anxiety in Schools: The Causes, Consequences, and Solutions for AcademicAnxieties. Peter Lang.<\/p><p style=\"text-align: left;\">5.\u0646\u0638\u0631\u06cc \u0639\u0644\u06cc \u0627\u0635\u063a\u0631 (1400) \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0631\u0633\u0628\u0627\u0631\u0627\u0646<\/p><p style=\"text-align: left;\">6.\u0645\u062d\u0645\u062f\u06cc \u062a\u0631\u06cc\u0646 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (\u06f1\u06f4\u06f0\u06f0) \u0628\u0631\u0631\u0633\u06cc \u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u062f\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0628\u06cc\u0631\u0633\u062a\u0627\u0646\u06cc \u0645\u062c\u0644\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u062f\u0631\u0633\u0647\u060c \u06f7(2) \u06f4\u06f5-\u06f6\u06f0<\/p><p style=\"text-align: left;\">7.\u062f\u0627\u062f\u0633\u062a\u0627\u0646 \u0628\u0631 \u0628\u0631\u062e (\u06f1\u06f3\u06f9\u06f8) \u0627\u062e\u062a\u0644\u0627\u0644\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u0638\u0631\u06cc\u0647 \u0647\u0627 \u0648 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0631\u0634\u062f<\/p><p><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u0644\u0627\u06cc\u0646\u00a0\u00a0<\/strong><\/span><\/p><p style=\"text-align: left;\">8. American Psychological Association (APA). (2022). &#8220;Test Anxiety&#8221;.<\/p><p style=\"text-align: left;\">9.Anxiety and Depression Association of America (ADAA). (2023). &#8220;Test Anxiety&#8221;.<\/p><p style=\"text-align: left;\">10.ERIC (Education Resources Information Center) &#8211; eric.ed.gov<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe7c2f elementor-widget elementor-widget-image\" data-id=\"2fe7c2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"418\" src=\"https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/resource-management-strategy-tips.jpg\" class=\"attachment-large size-large wp-image-763\" alt=\"\" srcset=\"https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/resource-management-strategy-tips.jpg 842w, https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/resource-management-strategy-tips-300x157.jpg 300w, https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/resource-management-strategy-tips-768x401.jpg 768w, https:\/\/barmanlife.ir\/wp-content\/uploads\/2025\/05\/resource-management-strategy-tips-600x314.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0632 \u0639\u0644\u0644 \u062a\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a \u061f \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0639\u0644\u0644 \u0647\u0627\u06cc 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